Skill: EXECUTION
Drill: 4 Corner Hustle
Equipment needed: 1 timer per group
Instructors needed: 1 per group
Description: The students will practice having good EXECUTION in their throws and falls by racing to have the best technique and time by throwing all their teammates correctly.
Step 1
  • Divide your students into groups.
Step 2
  • Have 1 instructor per group with a timer. Have each group make a circle with plenty of room, with 1 person in the middle.
Step 3 – Explain the rules:
  • The instructor will assign a throw based on their skill level.
  • When time starts, the person in the middle will run to someone in his or her group and throw them.
  • Then they will continue around the circle until they have thrown everyone..
  • Once everyone has been thrown, hustle back to the center and say “finished sir/ma’am”.
  • Whoever can have the fastest time in the group is the winner.
Step 4 – Takeaways
  • Move fast but maintain good technique.
  • Try not to throw your partners recklessly, show control.
  • Yell loud when you are thrown.
Step 5
  • Continue until each student has 2-3 turns.
How To Video