Skill: Warm-Ups
Drill: Active: Int. Sit Ups
Equipment needed: None
Instructors needed: A Few to Monitor
Description: The students strengthen their abs by demonstrating that they can move into an awkward position multiple times.
Step 1
  • Have the students stand on their spots where they start class.  
Step 2 – Explain the Rules:
  • The students will lay on their backs.
  • They will then bend their knees and put their feet on the floor.
  • The instructor can help hold the feet of the students as they try to sit all the way up bringing their chest to their knees.
  • They will then slowly lay back down on their back.
Step 3
  • Do your best to try and control where your body is going.
How To Video