Class 6 – Execution

Active Warm-Up – 7 Minutes
  • Arms – Push-ups w/leg extended
  • Legs – Switch lunges
  • Abs – Reach & Catch
  • Core – Full windmill

See Elite SKILLZ Warm-Ups:

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Mat Chat – 3-minutes (Includes Water Break)
  • Today we are going to work on EXECUTION.
  • EXECUTION means the mode or style of performance; technical skill.
  • This is important because you need to be able to have technical skill to perform effective movements safely.

Here are the three ways that we are going to improve your EXECUTION today:

1. Applying technique with the easiest of movements. 2. Having consistency with your EXECUTION. 3. Having the ability to demonstrate EXECUTION under pressure.
Skill-Building Drills – 30 Minutes

Disarm Relay:

Race to your instructor, disarm them and run back as quick as you can.

Surprise:

Students will wait while the instructor walks around and randomly strikes at a student who must then disarm the instructor.
Technique Training

See Testing Charts:

View Testing Chart

See How To Videos:

Game – 3-minutes
  • Speed Ball

End of Class Announcments:

2 Minutes