Class 1 – Gracefulness

Static Warm-Up – 7 Minutes
  • Arms – Hold half push-up
  • Legs – Hold half-lunge
  • Abs – Hold plank
  • Core – Hold half-windmill

See Elite SKILLZ Warm-Ups:

View Elite SKILLZ Warm-Ups
Mat Chat – 3-minutes (Includes Water Break)
  • Today we are going to work on GRACEFULNESS.
  • GRACEFULNESS means display grace in form or action.
  • This is important because we need to be able to effectively evade and position ourselves for the best attack or defense.

Here are the three ways that we are going to improve your GRACEFULNESS today:

1. Using proper technique while moving. 2. Using balance in movement. 3. Demonstrate proper technique in repetition.
Skill-Building Drills – 30 Minutes

Mirror Challenge:

Work with a partner to match footwork with proper technique

Pad Tag:

Be the first to strike the pad and demonstrate the proper footwork
Technique Training

See Testing Charts:

View Testing Chart

See How To Videos:

Game – 3-minutes
  • Yo Ball

End of Class Announcments:

2 Minutes