Class 7 – Knowledge

Dynamic Warm-Up – 7 Minutes
  • Arms – Clap push-ups
  • Legs – Jump switch lunges
  • Abs – Sliders
  • Core – Full bridge push-ups

See Elite SKILLZ Warm-Ups:

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Mat Chat – 3-minutes (Includes Water Break)
  • Today we are going to work on KNOWLEDGE.
  • KNOWLEDGE means the acquaintance with facts, truths, or principles from study.
  • This is important because you need to have a good working knowledge of your strikes and blocks so that you can more effectively string them together.

Here are the three ways that we are going to improve your KNOWLEDGE today:

1. Having the ability to demonstrate KNOWLEDGE in repetition. 2. Having the ability to recall the techniques quickly. 3. Have KNOWLEDGE under physical stress.
Skill-Building Drills – 30 Minutes

Back to Back:

Stand back to back with your partner and be the first to perform the technique called by the instructor

Combo Challenge:

Compete against other teams to be the first to win a point for your team by doing the combination first.
Technique Training

See Testing Charts:

View Testing Chart

See How To Videos:

Game – 3-minutes
  • Capture the Flag

End of Class Announcments:

2 Minutes