Class 9 – Gracefulness

Static Warm-Up – 7 Minutes
  • Arms – Hold half push-up
  • Legs – Hold half-lunge
  • Abs – Hold plank
  • Core – Hold half-windmill

See Elite SKILLZ Warm-Ups:

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Mat Chat – 3-minutes (Includes Water Break)
  • Today we are going to work on GRACEFULNESS.
  • GRACEFULNESS means display grace in form or action.
  • This is important because we need to be able to effectively evade and position ourselves for the best attack or defense.

Here are the three ways that we are going to improve your GRACEFULNESS today:

1. Using proper technique while moving. 2. Using balance in movement. 3. Demonstrate proper technique in repetition.
Skill-Building Drills – 30 Minutes

Down and Back:

Perform your combination with a partner down the mat.

Mirror Footwork:

Use 30-second rounds to match the footwork of your partner without making any mistakes.
Technique Training

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View Testing Chart

See How To Videos:

Game – 3-minutes
  • Yo Ball

End of Class Announcments:

2 Minutes