Class 3 – Orientation

Dynamic Warm-Up – 7 Minutes
  • Arms – Clap push-ups
  • Legs – Jump switch lunges
  • Abs – Sliders
  • Core – Full bridge push-ups

See Elite SKILLZ Warm-Ups:

View Elite SKILLZ Warm-Ups
Mat Chat – 3-minutes (Includes Water Break)
  • Today we are going to work on ORIENTATION.
  • ORIENTATION means ones’ position in relation to a specific place or object.
  • This is important because you need to be aware of where you are in relation to your opponent and recognize which block you should use.

Here are the three ways that we are going to improve your ORIENTATION skills today:

1. Showing proper ORIENTATION of your body when disoriented. 2. Having ORIENTATION to maximize speed while changing directions 3. Having ORIENTATION in response to an attack
Skill-Building Drills – 30 Minutes

Don’t Get Lost:

React quickly so that you do not fall behind or freeze

Think Fast:

Turn and block as quick as you can without making a mistake!
Technique Training

See Testing Charts:

View Testing Chart

See How To Videos:

Game – 3-minutes
  • Capture the Flag

End of Class Announcments:

2 Minutes