Class 8 – Timing

Ultimate Warm-Up – 7 Minutes
  • Arms ­ Wheel barrel
  • Legs ­ Partner Squats
  • Abs ­ Partner Leg Raises
  • Core ­ Swimmer Planks

See Elite SKILLZ Warm-Ups:

View Elite SKILLZ Warm-Ups
Mat Chat – 3-minutes (Includes Water Break)
  • Today we are going to work on TIMING.
  • TIMING means selecting the best time or speed for doing something in order to achieve the desired or maximum result.
  • It takes great TIMING to be an effective Martial Artist and perform movements with speed and safety.

Here are the three ways that we are going to improve your TIMING today:

1. Using your TIMING to parry/block and then counter attack. 2. Using your TIMING to develop consistency in motion. 3. Using your TIMING to build control.
Skill-Building Drills – 30 Minutes

Flash:

Develop faster timing by striking that the instructors hand when they flash a strike.

Offense, Defense:

Get better at striking and counter attacking when sparring with a partner.
Technique Training

See Testing Charts:

View Testing Chart

See How To Videos:

Game – 3-minutes
  • Dr. Dodge Ball

End of Class Announcments:

2 Minutes