Class 5 – Reflex

Static Warm-Up – 7 Minutes
  • Arms – Hold half push-up
  • Legs – Hold half-lunge
  • Abs – Hold plank
  • Core – Hold half-windmill

See Elite SKILLZ Warm-Ups:

View Elite SKILLZ Warm-Ups
Mat Chat – 3-minutes (Includes Water Break)
  • Today we are going to work on REFLEX.
  • REFLEX means to have an involuntary response to a stimulus.
  • This is important because sometimes we have to rely on our body to know what to do especially when under pressure to perform.

Here are the three ways that we are going to improve your REFLEX today:

1. Have REFLEX while in response to a surprise. 2. Have REFLEX with proper technique. 3. Have REFLEX while demonstrating speed in their technique.
Skill-Building Drills – 30 Minutes

Chop the Tree:

Practice hitting only the pad called by the instructor to be the fastest and most accurate.

Instructor Says:

Prove you have the best REFLEX by being the last person standing, don’t get tricked or you’re out!
Technique Training

See Testing Charts:

View Testing Chart

See How To Videos:

Game – 3-minutes
  • Yo Ball

End of Class Announcments:

2 Minutes