Description:
The students will practice having good FLUIDITY by rolling over a pad, falling correctly and smoothly standing back up protecting themselves.
Step 1
- Divide your students into lines.
Step 2
- Place Wavemaster tops on their sides in the middle of the mat for each line.
Step 3 – Explain the rules:
- When the instructor says “go”, the first person in each line will run down to the pads.
- The will perform a shoulder roll over the pad.
- Then they will land in a side fall position.
- Finally, they will perform their best technical stand-up.
- The first person to do this correctly wins.
Step 4 – Takeaways
- Make sure you touch your shoulder on the bag.
- Don’t go over the bag, roll over it.
- Back away as you stand up to practice proper technique.
Step 5
- Continue until each student has 2-3 turns.
How To Video