Skill: ATTENTIVENESS
Drill: Stance Twister
Equipment needed: Multiple rings
Instructors needed: 1 per Line
Description: The students will practice having good ATTENTIVENESS by demonstrating their ability to understand how they can utilize different potions to make stances that they have previously learned.
Step 1
Divide your students into lines
Step 2 – Setting Up the Drill:
The student will stand up and face the square of rings.
Step 3 – Explain the Rules:
  • The instructor will call their left foot to one color ring and then their right foot to another color ring.
  • Once the student’s feet are in the correct rings they will try to figure out what stance they will be in based off their foot position.
  • They will then hold the stance for 5-10 seconds.
  • There are multiple answers to some of these foot positions.
Step 4 – Takeaways:
  • Don’t forget all the stances you can use.
  • Bend your knees to train your stances.
  • Do your stance as quick as you can.
Step 5
  • Continue until each student has 2-3 turns.
 
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