Skill: Warm-Ups
Drill: Static: Pistol Squats
Equipment needed: None
Instructors needed: A Few to Monitor
Description: The students will strengthen their legs while they jump up to their feet from a kneeling position hold their entire body weight using only one leg
Step 1
  • Have the students stand on their spots where they start class.
Step 2 – Explain the Rules:
  • The students will lift one leg off the ground and then they will put the lifted keg across the to the other legs knee.
  • They will then push their feet up trying to push their toes to the ceiling.
  • Once they have themselves balanced they will squat as low as they can.
  • They will hold that position then after a minute they will switch.
Step 3
  • Do your best to stand up quickly so that your legs get stronger.
How To Video