Skill: Momentum
Drill: Lily Pad Leaps
Equipment needed: 4 rings & 1 slammer pad per line
Instructors needed: 1 per Line
Description: Students will practice MOMENTUM by going quickly from one activity to the other while demonstrating good technique so that their team can win.
Teaching SKILLZ:
HEALTHY COMEPTITION – The instructors can turn this game into a relay race, with the first team that finishes being the winner. The instructor can also allow the winning team to choose an exercise for the losing teams to do, not exceeding five reps.
Brain SKILLZ:
HEALTHY COMEPTITION – The instructors can turn this game into a relay race, with the first team that finishes being the winner. The instructor can also allow the winning team to choose an exercise for the losing teams to do, not exceeding five reps.
Step 1
Divide your students into lines
Step 2 – Setting Up the Drill:
Have the students in a line in front of the rings.
Step 3 – Explain the Rules:
  • Have the students in a line in front of the rings.
  • When the instructor says “GO” the students will start to hop from side to side going through the rings.
  • The students goal is to quickly hop through the first 3 rings.
  • On the 4th ring they must freeze and sidekick the pad the instructor is holding.
  • If the students stop during the jumps or fall then they must restart.
Step 4 – Takeaways:
  • Control every jump so you look strong
  • Move quickly so it’s easier.
  • Tuck your knees up to help build better kicks and movements.
Step 5
  • Continue until each team gets 2-3 turns.
 
How To Video