Skill: MOMENTUM
Drill: Crazy Legs
Equipment needed: 2 kicking shields per line
Instructors needed: One per line
Description: Students will practice having good MOMENTUM by demonstrating their ability to use double 45 round kicks on kicking shields trying to get the most kicks possible in 15 seconds.
Teaching SKILLZ: Up the Rep
challenge students to increase their speed and stamina by pushing for more kicks each round, building energy and commitment with every attempt.
Brain SKILLZ: Speed of Processing
students must react instantly to the instructor’s “GO” command and keep their kicks flowing rapidly while maintaining good form.
Step 1
Divide your students into 1 line.
Step 2 – Setting Up the Drill
Have the students on the other side of the mat then the instructor.
Step 3 – Explain the Rules
  • The 1st student in line will stand up and face the instructor.
  • When the instructor says “GO” the students will start to demonstrate double 45 round kicks on the instructors pads.
  • The students will have 10 seconds to do the most kicks possible, each student is trying to beat the person that went before them.
  • The person that does the most is the champion.
Step 4 – Takeaways
  • Turn your hips as you kick the bags.
  • Hop from kick to kick to move quick.
  • Be fast to try to get the most wins.
Step 5
  • Continue until each person has 2-3 turns.
How To