Skill: Cheer
Drill: King of the Box
Equipment needed: 2 kicking shields per group
Instructors needed: 1 per group
Description: The students will work on their intensity and agility by trying to knock each other out of the box while trying not to get pushed out themselves.
Step 1
  • Divide your students into groups.
  • Each group will take one ring or portion of the mat. Have the students go two at a time against each other. Give each student 1 kicking shield.
Step 2 – Explain the rules:
  • When you say “go” they will try and push each other out of the box.
  • If you are pushed out of the box then you are out.
  • If you fall down you are disqualified.
  • You can only use your pad to push and your agility to move out of the way.
Step 3
  • Continue until each person has two turns.
How To Video