Description:
The students will work on their intensity and agility by trying to knock each other out of the box while trying not to get pushed out themselves.
Step 1
Divide your students into groups.
Each group will take one ring or portion of the mat. Have the students go two at a time against each other. Give each student 1 kicking shield.
Step 2 – Explain the rules:
When you say “go” they will try and push each other out of the box.
If you are pushed out of the box then you are out.
If you fall down you are disqualified.
You can only use your pad to push and your agility to move out of the way.