Skill: CONSISTENCY
Drill: Pad Poppers
Equipment needed: 1 clapper pad per line
Instructors needed: 1 per Line
Description: The students will practice having good CONSISTENCY by demonstrating their ability to utilize the proper amount of power and accuracy on their punches to make consistent pops on a clapper target.
Step 1
Divide your students into lines
Step 2 – Setting Up the Drill:
The 1st student in each line will stand up in front of the instructor.
Step 3 – Explain the Rules:
  • The instructor will hold the target and the student will punch the pad on the instructors count.
  • The student will go all the way to 10 punches but if they fail to make a pop then they must try that number over again.
Step 4 – Takeaways:
  • Keep your fists tight on each rep.
  • Hit the middle of your target.
  • Keep your hands up the whole time.
Step 5
  • Continue until each student has 2-3 turns.
 
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