Skill: CONSISTENCY
Drill: In The Ring
Equipment needed: 1 foam ring per line
Instructors needed: 1 per Line
Description: The students will practice having good CONSISTENCY by demonstrating their ability to have spatial awareness and tracking, as they must strike a ball that is thrown anywhere multiple times.
Step 1
Divide your students into lines
Step 2 – Setting Up the Drill:
The 1st student from each line will stand up and face the instructor.
Step 3 – Explain the Rules:
  • The instructor will count out kicks for the student to do on every count the student will do a front kick.
  • They will aim the kick to the center of the ring, they will try to do 10 kicks without hitting the sides.
Step 4 – Takeaways:
  • Aim in the middle on the ring.
  • Don’t hit the sides of the ring.
  • Keep a good pace as you kick.
Step 5
  • Continue until each student has 2 turns.
 
How To Video