1 Large Pad
1 per Line
The students will practice their HOPPING skills by standing on a unstable surface and jumping as high as they can 3 times without falling off the pad.
Divide your students into lines
Step 2 – Setting Up the Drill:
For each line place one large pad in front of the line and have the first student stand on the pad.
Step 3 – Explain the Rules:
Squat down on the pad.
Perform 3 jumps as high as you can.
Remember to land on the pad and not fall down
For your second turn, perform 5 jumps
Step 4 – Takeaways:
Keep your feet together for better balance in the air
Tuck your knees up to your chest for maximum height
Land with both feet on the pad
Continue until each student has 2-3 turns.
How To Video