Description:
In this drill the students will try to do as many squat jumps on the slammer pad as possible -without falling. This is a great drill for building balance and increasing leg strength.
Teaching SKILLZ: UP THE REP
Encouraging students to beat their previous number of squat jumps pushes them to elevate their performance in a fun and motivating way.
Brain SKILLZ: ATTENTION CONTROL
Staying balanced on the pad while repeatedly jumping requires the student to maintain concentration and control to avoid falling.
Step 1
Divide your class into several groups.
Step 2 – Setting up the Drill:
Pick one student to go first. See how many squat jumps they can do while landing on the slammer pad with both feet.
Step 3 – For reference:
3 to 5 jumps in a row (landing on both feet) is average
6 to 9 is above average
Over 10 is excellent
Step 4
Continue until each student has a turn.
Step 5
On the second round, make it a contest to see who can do as many squat jumps as possible without falling.