Description:
The students will challenge their CADENCY by maintaining an even striking pace while hitting their targets, trying to be the first to finish.
Step 1
- Divide your class into even lines.
Step 2 – Explain the Rules:
- The 1st student in each line will stand in front of the instructor.
- When the instructor says “go”, the students will race to be the 1st to complete (10) 4-count strikes.
- The students must maintain an even pace.
- If they break their pace, they must start over from 1.
- The first to finish will be the winner.
Step 3 – Takeaways:
- Check your hand positioning before you start.
- Breathe with each strike to help you maintain the beat.
- Go at a pace that you are confident with.
Step 4
- Continue for at least 2 rounds.
How To Video