Description:
The students will challenge their CADENCY within their bo manipulations.
Step 1
- Divide your class into even lines.
Step 2 – Explain the Rules:
- The 1st person in each line will race to get in as many reps of the propeller spin as they can within 60 seconds.
- Reps count as the second hand touches the bo (touch/touch).
- If you drop, you can pick your bo up and restart, but your count begins back from 1.
- At the end of time, the student with the most consecutive reps will be the winner.
Step 3 – Takeaways:
- Grab appropriately (thumb down/thumb & index), this is not a hand roll.
- Grab off center to keep the bo balanced.
- Rely on feel, not sight.
Step 4
- Continue for at least 2 rounds.
How To Video