Description:
The students will improve their CADENCY by maintaining an even striking/footwork pace throughout their form by timing it to an even count.
Step 1
- Divide your class into even groups with one student on each team being the leader.
Step 2 – Explain the Rules:
- The instructor will assign a combo or series of combos for the students to march to.
- Students will have 2 minutes to complete as many marches as they can.
- The group must move and strike on the team leader’s beat (1-2-3-4 count).
Step 3 – Takeaways:
- Hustle to reset to get in as many reps as you can.
- Maintain proper technique in your striking, especially at a slower pace.
- Breathe with each strike to help you maintain the beat.
Step 4
- Continue for at least 2 rounds.
How To Video