Skill:
Creativity
Drill:
Levels (Bo / Sword)
Equipment needed:
Bo or Sword
Instructors needed:
Several to monitor and coach
Description:
The students will develop CREATIVITY to maintain power in their strikes.
Step 1
Divide the students into even groups of 2-4.
Step 2 – Explain the rules:
Students have 2 minutes to create a 10 move combo that involves strikes on different levels (high/middle/low).
Have the teams perform their combos for each other.
Continue for 3 rounds, challenging the students to use different strikes to hit at each level.
Step 3 – Takeaways
Combine the various tricks you know.
Stay moving; don’t stop during your combo.
Show power in your techniques.
Step 4
Continue for 3 rounds.
How To Video