Description:
The students will work on their PASSIVE Stretching focusing on the Back, Hamstrings and Calves.
Step 1
- Divide your students into lines.
Step 2 -Explain the rules:
- Stand with feet wide apart.
- Place hands on your hips.
- Keeping your head up, bend as far back as you can without falling over.
- Hold for 10 seconds.
Step 3
- Continue for 2 sets.
How To Video