Class 14 – Execution

Active Warm-Up – 7 Minutes
  • Arms – Push-ups w/leg extended
  • Legs – Switch lunges
  • Abs – Reach & Catch
  • Core – Full windmill

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Mat Chat – 3-minutes (Includes Water Break)
  • Today we are going to work on EXECUTION.
  • EXECUTION means the mode or style of performance; technical skill.
  • This is important because you need to be able to have technical skill to perform effective movements.

Here are the three ways that we are going to improve your EXECUTION today:

1. Applying technique with the easiest of movements. 2. Having consistency with your EXECUTION. 3. Having the ability to demonstrate EXECUTION under pressure.
Skill-Building Drills – 30 Minutes

Return Strike:

1 min rounds of light combinations with one student on offense and the other returning the last strike of their partner.

Story Teller:

Students will partner up and shadowbox, their partner must be able to decipher a story about the boxer’s opponent.
Technique Training

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See How To Videos:

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Game – 3-minutes
  • Speed Ball

End of Class Announcments:

2 Minutes