Class 13 – Reflex

Static Warm-Up – 7 Minutes
  • Arms – Hold half push-up
  • Legs – Hold half-lunge
  • Abs – Hold plank
  • Core – Hold half-windmill

See Elite SKILLZ Warm-Ups:

View Elite SKILLZ Warm-Ups
Mat Chat – 3-minutes (Includes Water Break)
  • Today we are going to work on REFLEX.
  • REFLEX means to have an involuntary response to a stimulus.
  • This is important because sometimes we have to rely on our body to know what to do especially when under pressure to perform.

Here are the three ways that we are going to improve your REFLEX today:

1. Have REFLEX while in response to a surprise. 2. Have REFLEX with proper technique. 3. Have REFLEX while demonstrating speed in their technique.
Skill-Building Drills – 30 Minutes

Tag:

Work short combinations with your partner ending with a body kick to let them know it is their turn to go.

Hit What You See:

Pad holders will challenge strikers by flashing different pad positions that the striker must hit with the appropriate technique.
Technique Training

See Testing Charts:

View Muay Thai Testing Chart

See How To Videos:

View Elite How-to-Videos
Game – 3-minutes
  • Yo Ball

End of Class Announcments:

2 Minutes