Class 7 – Knowledge

Dynamic Warm-Up – 7 Minutes
  • Arms – Clap push-ups
  • Legs – Jump switch lunges
  • Abs – Sliders
  • Core – Full bridge push-ups

See Elite SKILLZ Warm-Ups:

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Mat Chat – 3-minutes (Includes Water Break)
  • Today we are going to work on KNOWLEDGE.
  • KNOWLEDGE means the acquaintance with facts, truths, or principles from study.
  • This is important because you need to have a good working knowledge of your techniques so you don’t leave out important built in defenses.

Here are the three ways that we are going to improve your KNOWLEDGE today:

1. Having the ability to demonstrate KNOWLEDGE in repetition. 2. Having the ability to recall the techniques quickly. 3. Have KNOWLEDGE faster and faster.
Skill-Building Drills – 30 Minutes

Build a Kick:

Build a Body kick one step at a time, and then steadily increasing speed.

Instructor Says:

Practice having great repetition in a friendly game using your Muay Thai Techniques.
Technique Training

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See How To Videos:

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Game – 3-minutes
  • Capture the Flag

End of Class Announcments:

2 Minutes