Skill:
Force
Drill:
Finish Strong (Sword)
Equipment needed:
Bo
Instructors needed:
Several to monitor and coach
Description:
The students will develop FORCE in their jumps and strikes upon landing.
Step 1
Divide the students into even lines.
Step 2 – Explain the rules:
Students will do a run jump kick, land and perform: horizontal strike, horizontal strike, stab .
Their goal is to finish with power and stick their landing.
Step 3 – Takeaways
Show proper technique on the kick.
After the kick re-chamber your leg and chamber the sword for the strike.
Show power in your stances.
Step 4
Continue for several rounds.
How To Video