Skill: Force
Drill: Finish Strong (Sword)
Equipment needed: Bo
Instructors needed: Several to monitor and coach
Description: The students will develop FORCE in their jumps and strikes upon landing.
Step 1
  • Divide the students into even lines.
Step 2 – Explain the rules:
  • Students will do a run jump kick, land and perform: horizontal strike, horizontal strike, stab .
  • Their goal is to finish with power and stick their landing.
Step 3 – Takeaways
  • Show proper technique on the kick.
  • After the kick re-chamber your leg and chamber the sword for the strike.
  • Show power in your stances.
Step 4
  • Continue for several rounds.
How To Video