Skill: Force
Drill: Super Slice (Sword)
Equipment needed: Sword and 1 ring per line
Instructors needed: Several to monitor and coach
Description: The students will develop FORCE in their strikes and stances.
Step 1
  • Divide your class into two lines.
Step 2 – Explain the rules:
  • The 1st student in each line will race to a ring and perform: downward diagonal cut, downward diagonal strike, upward diagonal cut, upward diagonal cut, spin and vertical slice.
  • The 1st to finish and stick the landing scores a point for their team.
  • The team with the most points at the end wins.
Step 3 – Takeaways
  • The team with the most points at the end wins.
  • Full cuts, no T-Rex arms.
  • Show full and powerful stances.
Step 4
  • Continue for 2 rounds.
How To Video