Skill:
Force
Drill:
Pay Attention (Bo / Sword)
Equipment needed:
Bo or Sword
Instructors needed:
1 to keep score and coach
Description:
The students will develop FORCE in their strikes in multiple directions.
Step 1
Pair the students up & have them sit across the mat from their partner.
Step 2 – Explain the rules:
Assign each pair a number.
Call out the number and a direction for the strike (Vertical/ Horizontal/ Diagonal/ Stab)
Students will race to the middle and perform the strike.
1st person to complete it correctly and run back to their side scores a point for their team.
Add in multiple directions in the second round.
Step 3 – Takeaways
Maintain proper technique.
Set your weapon down gently.
Listen! Don’t get caught zoning out.
Step 4
Continue for several rounds.
How To Video