(Ages 5 – 6)
Description: The students will build their leg strength by lowering their body in a squat position and touching the ground and then jumping for ten reps.
Step 1
- Have your students stand with their feet shoulder-width apart.
Step 2 -Explain the rules:
- When I say, “go” you will lower your body into a deep squat position and touch the ground, and then jump as you reach for the sky.
- You will do this for ten reps.
Step 3
- Try to jump higher andhigher each rep.
How To Video