(Ages 5 – 6)
Skill: WARM UPS
Drill: Dynamic Leg Exercise: Squat Jumps
Equipment needed: None
Instructors needed: Several to monitor
Description: The students will build their leg strength by lowering their body in a squat position and touching the ground and then jumping for ten reps.
Step 1
  • Have your students stand with their feet shoulder-width apart.
Step 2 -Explain the rules:
  • When I say, “go” you will lower your body into a deep squat position and touch the ground, and then jump as you reach for the sky.
  • You will do this for ten reps.
Step 3
  • Try to jump higher andhigher each rep.
How To Video