(Ages 5 – 6)
Drill: Dynamic Core Exercise: Beginner Bridge Shoulder Taps
Equipment needed: None
Instructors needed: Several to monitor
Description: The students will build their core strength by holding their body off the ground using their palms and their feet, while tapping the side of their shoulders, alternating their arms for ten reps.
Step 1
  • Have your students raise their body off the ground with the palms of their hands and their feet as if they were a table.
Step 2 -Explain the rules:
  • When I say, “go” you bring one arm across your body and tap the opposite shoulder, alternate arms.
  • Try to keep your body parallel to the ground.
  • You will do this for ten reps.
Step 3
  • Keep your fingers pointing towards your toes during each rep.
How To Video