(Ages 5 – 6)
Drill: Dynamic Arm Exercise: Triple-Shoulder Taps
Equipment needed: None
Instructors needed: Several to monitor
Description: The students will build arm strength by holding their body off the ground with their palms and feet, while tapping their shoulders three times with the same hand and then alternating arms for ten reps.
Step 1
  • Have your students hold their body up with their palms and feet, keeping their back straight as if they are in push-up position.
Step 2 -Explain the rules:
  • When I say, “go” you will tap your left shoulder with your right hand three times, and then tap your right shoulder with your left hand three times.
  • You will do this for ten reps.
  • Make sure you keep your back straight at all times.
Step 3
  • Try to place your hand back on the ground between each shoulder tap.
How To Video