(Ages 5 – 6)
Drill: Dynamic Abs Exercise: Sit-Ups w/ Legs in the Air
Equipment needed: None
Instructors needed: A Few to Monitor
Description: The students will build abdominal strength by holding their knees off the ground as they lift their shoulders off the ground for ten reps.
Step 1
  • Have your students lay on their backs with their arms crossed on their chests and legs off the ground with their knees bent.
Step 2 -Explain the rules:
  • When I say, “go” you will raise your shoulders off the ground and bring your head to your knees, and then lower them back to the ground.
  • Keep your arms crossed on your chest at all times.
  • You will do this for ten reps.
Step 3
  • Try to bring your elbows to your knees, not your knees to your elbows.
How To Video