Class 10 – Rhythm

Active Warm-Up – 7 Minutes
  • Arms – Push-ups w/leg extended
  • Legs – Switch lunges
  • Abs – Reach & Catch
  • Core – Full windmill

See Elite SKILLZ Warm-Ups:

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Mat Chat – 3-minutes (Includes Water Break)
  • Today we are going to work on RHYTHM.
  • RHYTHM means a variation marked by the regular recurrence or natural flow of related elements.
  • This is important because we want to be able to have RHYTHM in our combinations so we can deliver them effectively.

Here are the three ways that we are going to improve your RHYTHM today:

1. Using variable RHYTHM with your footwork. 2. Maintaining a constant RHYTHM in your footwork 3. Have RHYTHM while increasing your speed.
Skill-Building Drills – 30 Minutes

Side Shuffle:

Work your way down a agility ladder using side shuffle against a partner, playing rock/paper/scissors when you meet in the middle, winner stays, make it to the end and earn a point for your team.

2 to 1:

Working down a agility ladder, moving forward twice and hastily retreating backwards once.
Technique Training

See Testing Charts:

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Testing Req. Video:

Game – 3-minutes
  • Speed Ball

End of Class Announcments:

2 Minutes