Class 6 – Execution

Active Warm-Up – 7 Minutes
  • Arms – Push-ups w/leg extended
  • Legs – Switch lunges
  • Abs – Reach & Catch
  • Core – Full windmill

See Elite SKILLZ Warm-Ups:

View Elite SKILLZ Warm-Ups
Mat Chat – 3-minutes (Includes Water Break)
  • Today we are going to work on EXECUTION.
  • EXECUTION means the mode or style of performance; technical skill.
  • This is important because you need to be able to have technical skill to perform effective movements safely.

Here are the three ways that we are going to improve your EXECUTION today:

1. Applying technique with the easiest of movements. 2. Having consistency with your EXECUTION. 3. Having the ability to demonstrate EXECUTION with incredible speed.
Skill-Building Drills – 30 Minutes

Chicken Wing Kicks:

your partner raises their elbow to present the target, you must use a cut kick before they lower the elbow.

Go the Distance:

perform double 45s down the mat on pads.
Technique Training

See Testing Charts:

View Testing Chart

Testing Req. Video:

Game – 3-minutes
  • Speed Ball

End of Class Announcments:

2 Minutes