Class 5 – Reflex

Static Warm-Up – 7 Minutes
  • Arms – Hold half push-up
  • Legs – Hold half-lunge
  • Abs – Hold plank
  • Core – Hold half-windmill

See Elite SKILLZ Warm-Ups:

View Elite SKILLZ Warm-Ups
Mat Chat – 3-minutes (Includes Water Break)
  • Today we are going to work on REFLEX.
  • REFLEX means to have an involuntary response to a stimulus.
  • This is important because sometimes we have to rely on our body to know what to do especially when under pressure to perform.

Here are the three ways that we are going to improve your REFLEX today:

1. Have REFLEX while in response to a surprise. 2. Have REFLEX with proper technique. 3. Have REFLEX while demonstrating speed in their technique.
Skill-Building Drills – 30 Minutes

Flinch:

work with a partner using your checks to make your partner flinch.

Number Checks:

each check motion is given a number, perform them when the instructor calls.
Technique Training

See Testing Charts:

View Testing Chart

Testing Req. Video:

Game – 3-minutes
  • Yo Ball

End of Class Announcments:

2 Minutes