Class 13 – Reflex

Static Warm-Up – 7 Minutes
  • Arms – Hold half push-up
  • Legs – Hold half-lunge
  • Abs – Hold plank
  • Core – Hold half-windmill

See Elite SKILLZ Warm-Ups:

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Mat Chat – 3-minutes (Includes Water Break)
  • Today we are going to work on REFLEX.
  • REFLEX means to have an involuntary response to a stimulus.
  • This is important because sometimes we have to rely on our body to know what to do especially when under pressure to perform.

Here are the three ways that we are going to improve your REFLEX today:

1. Have REFLEX while in response to a surprise. 2. Have REFLEX with proper technique. 3. Have REFLEX while moving quickly.
Skill-Building Drills – 30 Minutes

Call Your Bluff:

Your partner pretends to call your bluff when you check, cut kick as they move in.

Temple Run:

Work your way to the instructor using proper footwork while evading using lateral steps when they throw pads at you.
Technique Training

See Testing Charts:

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Testing Req. Video:

Game – 3-minutes
  • Yo Ball

End of Class Announcments:

2 Minutes