Class 15 – Knowledge

Dynamic Warm-Up – 7 Minutes
  • Arms – Clap push-ups
  • Legs – Jump switch lunges
  • Abs – Sliders
  • Core – Full bridge push-ups

See Elite SKILLZ Warm-Ups:

View Elite SKILLZ Warm-Ups
Mat Chat – 3-minutes (Includes Water Break)
  • Today we are going to work on KNOWLEDGE.
  • KNOWLEDGE means the acquaintance with facts, truths, or principles from study.
  • This is important because you need to have a good working knowledge of your techniques to gain flexibility and strength.

Here are the three ways that we are going to improve your KNOWLEDGE today:

1. Having the ability to demonstrate KNOWLEDGE to build flexibility. 2. Having the ability to recall the techniques quickly. 3. Have KNOWLEDGE to demonstrate techniques at the proper level.
Skill-Building Drills – 30 Minutes

Figure 8:

Hold a low round kick and then draw a large 8 repeatedly.

Rubber Legs:

Build a Hook, Round, Side kick combination 1 kick at a time.
Technique Training

See Testing Charts:

View Testing Chart

Testing Req. Video:

Game – 3-minutes
  • Capture the Flag

End of Class Announcments:

2 Minutes