Class 11 – Orientation

Dynamic Warm-Up – 7 Minutes
  • Arms – Clap push-ups
  • Legs – Jump switch lunges
  • Abs – Sliders
  • Core – Full bridge push-ups

See Elite SKILLZ Warm-Ups:

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Mat Chat – 3-minutes (Includes Water Break)
  • Today we are going to work on ORIENTATION.
  • ORIENTATION means ones’ position in relation to a specific place or object.
  • This is important because you need to be aware of where your target is and how to anticipate your target to be as fast as you can.

Here are the three ways that we are going to improve your ORIENTATION skills today:

1. Showing proper ORIENTATION of your body to place each kick where it counts. 2. Having ORIENTATION to spot the target. 3. Having ORIENTATION in your spatial awareness to anticipate the target.
Skill-Building Drills – 30 Minutes

Level Out:

Perform cut kicks at specific levels called by the instructor.

Don’t Blink:

3 chances to perform your fast kick on a target that is flashed by the instructor.
Technique Training

See Testing Charts:

View Testing Chart

Testing Req. Video:

Game – 3-minutes
  • Capture the Flag

End of Class Announcments:

2 Minutes