Class 9 – Gracefulness

Static Warm-Up – 7 Minutes
  • Arms – Hold half push-up
  • Legs – Hold half-lunge
  • Abs – Hold plank
  • Core – Hold half-windmill

See Elite SKILLZ Warm-Ups:

View Elite SKILLZ Warm-Ups
Mat Chat – 3-minutes (Includes Water Break)
  • Today we are going to work on GRACEFULNESS.
  • GRACEFULNESS means display grace in form or action.
  • This is important because footwork is the basis for generating power and accuracy.

Here are the three ways that we are going to improve your GRACEFULNESS today:

1. Using proper technique while moving in multiple directions. 2. Using consistent footwork in motion. 3. Demonstrate proper technique under pressure.
Skill-Building Drills – 30 Minutes

Toe Jam:

use your footwork to avoid the instructor when they slap your foot with a pad

Dodge Kicks:

Move out of the way and kick pads that are thrown at you.
Technique Training

See Testing Charts:

View Testing Chart

Testing Req. Video:

Game – 3-minutes
  • Yo Ball

End of Class Announcments:

2 Minutes