Class 16 – Timing

Ultimate Warm-Up – 7 Minutes
  • Arms ­ Wheel barrel
  • Legs ­ Partner Squats
  • Abs ­ Partner Leg Raises
  • Core ­ Swimmer Planks

See Elite SKILLZ Warm-Ups:

View Elite SKILLZ Warm-Ups
Mat Chat – 3-minutes (Includes Water Break)
  • Today we are going to work on TIMING.
  • TIMING means selecting the best time or speed for doing something in order to achieve the desired or maximum result.
  • It takes great TIMING to be an effective Martial Artist and perform movements with speed and safety.

Here are the three ways that we are going to improve your TIMING today:

1. Using your TIMING to score quickly. 2. Using your TIMING to develop consistency in motion. 3. Using your TIMING to score without wasting motion.
Skill-Building Drills – 30 Minutes

Hot Potato Sparring:

When the music stops, the two people holding the dodge balls spar.

King of the Box:

Two people spar, winner stays in, try to stay in as long as you can.
Technique Training

See Testing Charts:

View Testing Chart

Testing Req. Video:

Game – 3-minutes
  • Dr. Dodge Ball

End of Class Announcments:

2 Minutes