Class 8 – Timing

Ultimate Warm-Up – 7 Minutes
  • Arms ­ Wheel barrel
  • Legs ­ Partner Squats
  • Abs ­ Partner Leg Raises
  • Core ­ Swimmer Planks

See Elite SKILLZ Warm-Ups:

View Elite SKILLZ Warm-Ups
Mat Chat – 3-minutes (Includes Water Break)
  • Today we are going to work on TIMING.
  • TIMING means selecting the best time or speed for doing something in order to achieve the desired or maximum result.
  • It takes great TIMING to be an effective Martial Artist and perform movements with speed and safety.

Here are the three ways that we are going to improve your TIMING today:

1. Using your TIMING to land proper techniques 2. Using your TIMING to develop consistency in motion. 3. Using your TIMING to build control.
Skill-Building Drills – 30 Minutes

Head Hunter:

Controlled, free-for-all sparring, if you are kicked in the head you are out, last person standing wins.

Spar Wars:

Class is split into teams, take turns sending out opponents, first to score wins a point for their team.
Technique Training

See Testing Charts:

View Testing Chart

Testing Req. Video:

Game – 3-minutes
  • Dr. Dodge Ball

End of Class Announcments:

2 Minutes