Class 12 – Fluidity

Ultimate Warm-Up – 7 Minutes
  • Arms ­ Wheel barrel
  • Legs ­ Partner Squats
  • Abs ­ Partner Leg Raises
  • Core ­ Swimmer Planks

See Elite SKILLZ Warm-Ups:

View Elite SKILLZ Warm-Ups
Mat Chat – 3-minutes (Includes Water Break)
  • Today we are going to work on FLUIDITY.
  • FLUIDITY means changing readily; not being fixed, stable, or rigid.
  • This is important because you need FLUIDITY to combine all the different angles into effective combinations.

Here are the three ways that we are going to improve your FLUIDITY skills today:

1. Having FLUIDITY with combinations without pausing. 2. Having FLUIDITY while maintaining control of their speed. 3. Maintaining FLUIDITY and control of your power at all times.
Skill-Building Drills – 30 Minutes

Combo Breaker:

Break through a pair of interlaced clapper pads with a cut kick and then finish your combination without pause.

Front Kick Planks:

Perform controlled snap kicks on a partner’s hogu while they are in plank, try to get more each round.
Technique Training

See Testing Charts:

View Testing Chart

Testing Req. Video:

Game – 3-minutes
  • Dr. Dodge Ball

End of Class Announcments:

2 Minutes