Class 2 – Rhythm

Active Warm-Up – 7 Minutes
  • Arms – Push-ups w/leg extended
  • Legs – Switch lunges
  • Abs – Reach & Catch
  • Core – Full windmill

See Elite SKILLZ Warm-Ups:

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Mat Chat – 3-minutes (Includes Water Break)
  • Today we are going to work on RHYTHM.
  • RHYTHM means a variation marked by the regular recurrence or natural flow of related elements.
  • This is important because we want to be able to have RHYTHM in our footwork in combination with our upper body.

Here are the three ways that we are going to improve your RHYTHM today:

1. Using consistent RHYTHM with your kicks. 2. Combining multiple movements with RHYTHM. 3. Show the ability to understand the RHYTHM of your partner.
Skill-Building Drills – 30 Minutes

Spot Hop:

Chamber hops on the dots kicking on the color called by the instructor.

Seesaw Kicks:

Practice having good RHYTHM with your kicks with a partner on a bag.
Technique Training

See Testing Charts:

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Testing Req. Video:

Game – 3-minutes
  • Speed Ball

End of Class Announcments:

2 Minutes