Skill: FORCE
Drill: Cart Wheel Shuttles
Equipment needed: 3 Shuttle Cones per line
Instructors needed: A few to monitor
Description: The students will practice their FORCE by practicing their cart wheels in a shuttle run fashion.
Step 1
  • Divide the students into lines.  
Step 2 – Explain the Rules:
  • The first person will run to the first cone and do a cartwheel then run back to the start.
  • When they get back to the start they will continue the same pattern with the remaining cones.
  • First line to finish wins!
Step 3 – Takeaways:
  • Run fast so that you can get to the cones and your line faster.
  • Control your cart wheel you don’t want to fall or lose your cart wheel.
  • Maintain technique you don’t want to lose technique even though you’re moving fast.
Step 4
  • Continue until each student has 2-3 turns.  
How To Video