Skill: FORCE
Drill: 2 Step
Equipment needed: 1 Clapper pad per line
Instructors needed: Multiple to Coach
Description: The students will practice having good FORCE by doing a 2 step pop jump front kick that progressively get higher from round to round.
Step 1
  • Put your students into 1 line.  
Step 2 – Explain the Rules:
  • The student will take turns doing 2 step pop front kicks.
  • After the all the students have gone then the instructor will raise the pad higher.
  • If a student falls or cannot hit the pad then they are out.
  • Continue until there is only one student remaining.
Step 3 – Takeaways:
  • Use proper technique so your kick is still powerful no matter how high you are.
  • Use your arms to gain more height on your jump.
  • Take powerful steps into your jump so that you can gain height on your jumps.
Step 4
  • Continue until each student has 2-3 turns.  
How To Video