Skill: Synching
Drill: Blind Combo (Bo / Sword)
Equipment needed: Bo or Sword
Instructors needed: Several to monitor and coach
Description: The students will develop SYNCHING by using their breathing.
Step 1
  • Divide the students into pairs.
Step 2 – Explain the rules:
  • Give the students 2 minutes to create a combination with their partner.
  • Have the teams come up one at a time & perform their combos with their partner while blindfolded.
  • The team that stays in sync the best will win.
Step 3 – Takeaways
  • Practice without looking at your partner.
  • Use your yells to stay together.
  • Be intense, especially with your last technique.
Step 4
  • Continue for 2 rounds.
How To Video