Skill:
Synching
Drill:
Criss-Cross (Bo / Sword)
Equipment needed:
Bo or Sword
Instructors needed:
1 per line
Description:
The students will develop SYNCHING while switching places with their partner.
Step 1
Divide the students into pairs.
Step 2 – Explain the rules:
Give the students 2 minutes to create a combination with their partner that moves them from being face to face to back to back.
Have the teams come up one at a time & perform their combos with their partner.
The team that stays in sync the best will win.
Step 3 – Takeaways
Be fluid in your movements.
Use your ears and breathing when facing in different directions to be able to stay together.
Be intense, especially on your last technique.
Step 4
Continue for several rounds.
How To Video