Skill: Synching
Drill: Criss-Cross (Bo / Sword)
Equipment needed: Bo or Sword
Instructors needed: 1 per line
Description: The students will develop SYNCHING while switching places with their partner.
Step 1
  • Divide the students into pairs.
Step 2 – Explain the rules:
  • Give the students 2 minutes to create a combination with their partner that moves them from being face to face to back to back.
  • Have the teams come up one at a time & perform their combos with their partner.
  • The team that stays in sync the best will win.
Step 3 – Takeaways
  • Be fluid in your movements.
  • Use your ears and breathing when facing in different directions to be able to stay together.
  • Be intense, especially on your last technique.
Step 4
  • Continue for several rounds.
How To Video