Skill:
Synching
Drill:
Face Off (Bo / Sword)
Equipment needed:
Bo or Sword
Instructors needed:
Several to monitor or coach
Description:
The students will develop SYNCHING while switching places with their partner.
Step 1
Divide the students into pairs.
Step 2 – Explain the rules:
Give the students 2 minutes to create a combination with their partner.
Have the teams come up one at a time & perform their combos facing toward their partner, without making any mistakes.
The team that stays in sync the best will win.
Step 3 – Takeaways
Try to watch your partner so that their motions don’t become distracting.
Breathe on every technique.
Finish with power and enthusiasm!
Step 4
Continue for several rounds.
How To Video